MS. ULB

a Mother in Search of the Unbearable Lightness of Being

Pregnancy Insomnia. SOS!

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Not an easy sleeper to begin with and then comes insomnia during pregnancy, especially now that I am in my third trimester.

The combination of Olive’s exponential growth enlarging my tummy, her frequent use of my bladder as a trampoline, and heartburn are all the reasons that lead to the sleepless nights.

The only consolation is that my usual sleeping position happens to be the best sleep position during pregnancy, i.e. the “SOS” (sleep on side) position and that helps to alleviate the discomfort. I am naturally more inclined to sleep on my left side which is supposed to be the better side as it lessens the pressure on the vena cava (main vein that returns blood to the heart) and the liver (located on the right side of the abdomen), and allows for optimum blood and nutrients flow to the placenta.

See how nature works? In your third trimester it starts preparing you for the sleepless nights to come when your baby is born.Pregnancy insomnia

Author: JaniceT

A Mother in Search of the Unbearable Lightness of Being.

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